Sugar is a evil enemy in your quest to lose weight. You are probably thinking, "everyone knows that sugar is fattening".

Well, there's more to it than meets the eye.

It's important that you understand exactly why you must to

Green Tea

One former graduate student suspects that a respected biochemistry text might have slowed realization of the connection between green tea and weight loss.
When a muscle needs energy, the muscle cells change the ADP into ATP. The ATP supplies the energy needed for muscle work. The production of ATP requires inhibition of a special biochemical pathway. The functioning of that pathway can come under the influence of certain chemicals, chemicals such as those found in green tea leaves.
Because green tea leaves contain those special polyphenols, there is a definite connection between green tea drinking and weight loss.

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