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Weight Loss with Simple Remedies

Simple 1

This is the most important thing you must do in order to keep your weight in a normal level. And that is, stick to a healthy diet. The following are the dietary guidelines you must follow in order to keep your weight healthy :

- Do not overindulge in eating any one type of food. Keep your diet balanced.
- Keep the intake of sugars and fats to a minimum. The fats to be avoided are the saturated fats and the trans-fatty acids.
- Too much carbohydrates build weight. Hence, the intake of rice and potatoes must be reduced. Wheat, barley and maize are ideal substitutes for rice in people who has weight problems.
- You must have at least one bitter vegetable per day. This helps in the proper metabolism of fats and do not allow them to accumulate in the body.
- Never eat to full capacity.
- Consume a lot of fluids in the day. This helps to eliminate the undigested foods effectively.
- Exercise is extremely important. It is necessary to indulge in mild physical activity after each meal even if you cannot make time to go to a gym.

Simple 2

Have a totally salt-free dietmenu once a week. This helps reduce weight. Also skip a meal once in a month.

Simple 3

Prepare chutney of mint leaves. This must be taken with every single meal. It helps in the proper breaking down of the fats. Also begin your day with a cup of mint tea.

Simple 4

Vitamin C is very good for people who are looking to reduce their weight. Absolutely,
fruits, berries, green vegetables and Herbs is the best source of vitamin C in the world, it is good to eat glass of any one citrus fruit – orange, lemon, etc. – each day. For example, the kiwifruit is an exceptionally rich source of vitamin C - a medium sized fruit has a vitamin C content of 74 mg. Any fruit, or natural portion (e.g. slice of melon, or a handful of berries) which has from 6 to 15 milligrams of vitamin C and is not highly packed with sugars is regarded as a 'good' source. Some very sweet fruit, such as apples, can be regarded as fairly good sources because they have more than 6 milligrams a serving, but not much more. Some very acid fruit, for example Surinam cherry, have 'good' absolute levels in the flesh, but are both small and unpalatable, so only one or two would ever be eaten at any one time. Also have a Green leafy vegetables also have good vitamin C content. They can be consumed raw in the form of salads.

Simple 5

Honey is very good for mobilizing the fats in the body. Take a spoonful of honey half an hour after every meal. A good remedy is to mix a teaspoonful of honey and lemon juice and have it twice a day. Alternatively, you can take a bowl of warm water, put a teaspoonful each of honey and lemon juice and drink it in the morning on an empty stomach. This is a very good remedy to dissolve the excess fats.


Most importantly, the significance of a healthy diet and an active lifestyle is stressed upon the patient.